Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of my top picks! Hi friends! How are you? I hope you’re having a wonderful week. Today ...
Sauna bathing is an age-old Nordic tradition that can have huge benefits for your overall wellness. There are a variety of sauna styles available, from the traditional barrels to more modern cube ...
From Jennifer Aniston to David Beckham, celebrities and athletes talk about their devotion to practicing Pilates, a form of exercise that focuses on movement and breath to engage and strengthen the ...
Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years.In this episode, we sit down with Suzanne Campi, a coach specializing in life ...
Whether you’re starting your fitness journey or are a seasoned gym rat, you’ve probably come across pre-workout. The strongest pre-workouts stand out from the pack because they are formulated with ...
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the ...
When someone says they want to lose weight, what they really mean is they want to shed excess body fat. However, without a well-designed plan in place, a calorie deficit leads you to lose both fat ...
Sharing tips with healthy habits you can lose to lose weight (if that’s your goal) without tracking calories. Hi friends! How are you? I hope that you’re having a wonderful day so far. We’re here ...
Valentine’s Day gift guide for him. I’d love to hear your ideas in the comments section! Hi friends! How is your morning going? This weekend was an exciting one – the Pilot ...
At the start of every year, we’re bombarded with the same message: it’s time to fix ourselves. It’s an avalanche of ads for treadmills, exercise bikes, gym memberships, diet plans, and supplements. ...
